The Difference High vs. Low Impact Sports Bras

99% of women are wearing the wrong type of sports bra!!  There's a huge difference between high impact (encapsulated) and low impact (compression) types of sports bras. In this article I talk about which one is better.  

Finding the Right Bra Can Be a Process

Sometimes finding the right bra can be a process.  In this article I talk about why and what women can expect when they get professionally fitted by me. 

How to Give Yourself a Self Breast Exam

One of the most important thing woman can do to help prevent breast cancer and the spread of it, is to perform monthly breast exams.  In this post I go step-by-step on how to perform a self breast exam. 

Bra Size Converter: Difference Between US & UK Bra Sizing

Bra Size Converter: What is the difference between US and UK bra sizing?  I break down this complicated topic in easy terms.  

When is the right time to buy a nursing bra?

Some of the most commonly asked questions I get asked from women is should they wait after they have their baby, lose weight, or when they stop nursing to go bra shopping?  I have some simple tips on how to navigate these many bosom altering moments.

Nipple Covers: Hide Your Nipples Under Clothing With These 3 Tricks!

Here are my tricks to hiding your nipples underneath your clothes without having to wear thick molded cup bras because for many women don't want the extra bulk and they don't fit properly.  

Bra Review: NEW Soma Enticing Lift Bra

Is the NEW Soma Enticing Lift Bra right for your bosoms?  In this article I talk about the pros and cons of this bra and why every woman should consider having this bra in their wardrobe. 

Swimsuit Styles: Three Types of Swimsuit Sizes That Don’t Support Breasts

There's a lot of swimsuits out there that can prevent you from getting that perfect fitting swimsuit.  I'm going to talk about the three types of swimsuits to avoid buying so you can be sure you're getting a proper fit in the bust area and look your best!

Body Image: My #NOFOMO (No Fear Of Missing Out) Pledge for Swimsuit Season

I'm making a promise this year to not let my extra weight define who I am and get in the way of me having fun, being a mom, friend, sister, and a person who has value and worth.  Read what my No Fear of Missing Out (#NOFOMO) pledge is for Summer 2016. 

3 Bra Lessons to Learn from Before and After Pictures

I was a guest on Fox's The Place where I talked about the three lessons to learn from my favorite bra makeovers I've done with my clients!  

For Mormon Women: Tips On Wearing LDS Garments Tops With Your Bra

Read my suggestions on how I suggest LDS women to wear their bra with their garments and the types of fabrics and tops I recommend for large and small busted gals. 

Sports Bra Review: Brooks Juno

The Brooks Juno Sports Bra is well known for being a great sports bra, come get my a bra expert's thoughts of it and whether or not I recommend it to in your sports wardrobe!